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Karina M

Photo coming soon leisure

Karina's profile

Sporting and exercise history

"When I was 5 years old, I did calisthenics with my sister for 7 years, 3rd in state cross country in grade 6, little athletes, playing tennis for the northern region for 7 years, and played netball.

As I grew into my late teenage years I would love going to the gym and group fitness classes. I ran the mothers day classic 8km 2015 and salmon trail runner 11km in 2015.

I have participated in Bodypump since I’ve been 15 years old and in 2017 I decided to become a Bodypump instructor which I love teaching."

Qualifications

  • Certificates 3 and 4 in fitness
  • Level 1 Boxing
  • Group fitness Boxing
  • First aid & CPR
  • TRX Funtiona training
  • Kettlebell basic
  • Les mills Bodypump
  • Metafit Instructor

Specialties

  • Bodypump
  • Technique correction

Goals

"For exercise to become a habit and a daily lifestyle for members of the community, to encourage and understand the individual goals and needs, plus mixing it up to keep exercise interesting."

Favourite exercise or workout

"Weight training and boxing."

Favourite food

"Chocolate."

Words of wisdom for those struggling to stay motivated to exercise

"Consistency is the key, daily, weekly, monthly, have a goal & always keep improving on yourself."

What is a fun fact about yourself

"I love my cat Lilly. Anything to do with animals I love."