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Jake M

Jake

Jake's profile

Sporting and exercise history

"23 years of cricket, 15 years of basketball, 8 years of baseball, 6 years of football, formerly overweight, no longer overweight."

Qualifications

  • Certificates 3 & 4 in Fitness
  • Diploma of Sports Development
  • Diploma of Athlete Support Services
  • Spin, aqua aerobics and boxing instructor

Specialities

  • Injury rehabilitation
  • Strength training

Favourite exercise or workout

"Bicep curl."

Favourite food

"Pot and parma."

Words of wisdom for those struggling to stay motivated to exercise

"If it was easy, everyone would be fit and healthy. It’s the things that are most worth doing that require the most commitment."