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Denise K

Denise

Denise's profile

Sporting and exercise history

"I played netball and softball in my youth. First started resistance training 25 years ago and have been working in fitness for 18 years, which has kept me incredibly fit!"

Qualifications

  • Certificates 3 and 4 in fitness
  • Pilates
  • Spin
  • Aerobics
  • Aqua and Senior's Fitness Instructor

Specialties

  • Pilates
  • Postural alignment
  • Strength development

Goals

"To continue to up-skill, advance my knowledge, educate and assist people in developing positive and realistic health, fitness and lifestyle goals."

Favourite exercise or workout

"Strength training. Everyone should be doing some type of strength training!"

Favourite Food

"Chocolate and strong coffee!"

Words of wisdom for those struggling to stay motivated to exercise

"Everyone lacks motivation at different times for different reasons. We aren’t all inherently motivated. The challenge is in the beginning; getting yourself to take the first steps. Once you have made them though, the results come and that is what will continue to motivate you!"