Sporting and exercise history
"Growing up I have always enjoyed an active lifestyle. I kept fit playing local and representative netball and I was involved in competitive swimming for many years.
I developed a passion for long distance running and gym as a teenager and have continued that interest throughout my adult life."
- Certificates 3 and 4 in fitness
- Mat work pilates
- Spin Instructor
- Aqua Instructor
- Diploma in Counselling
- Certificate IV Allied Health (exercise rehabilitation)
- Exercise Rehabilitation
"To continue improving myself both physically and mentally by participating in regular activity and professional development to increase my knowledge and understanding to help others achieve their goals."
Favourite exercise or workout
"HITT — short and intense "
Words of wisdom for those struggling to stay motivated to exercise
"Quality over quantity."
"I like to try new things. I have sky dived, learnt trapeze, scuba dived in the Great Barrier Reef and tried a bit of abseiling. I am still working on my next adventure."