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Lisa H


Lisa's profile

Sporting and exercise history

"Up until 2010, I really wasn’t very active. I worked in hospitality and walking the 3 flights of stairs in the restaurant would leave me exhausted. That was the push that I needed to make a change and so I started attending group fitness at Mitchell Leisure — Jake was my instructor way back then!"

Qualifications and achievements

  • Certificates 3 and 4 in fitness
  • Body Pump, Aqua, Spin, Boxing and Resistance Bands instructor
  • Exercise for Children and Older Adults Instructor
  • Austswim Aqua Instructor of the Year 2018


  • Strength training
  • Group fitness
  • Motivation


"Career wise, I am already doing what I absolutely love doing! Fitness wise, I wouldn’t mind standing on the body building stage by age 50!"

Fun fact about yourself

"After participating in group fitness back in 2010, I knew I wanted to be a PT! I was a stay at home mum with a little one at home, so I started packing shelves at the supermarket two nights per week to cover the cost of studying in Melbourne every Saturday!"