Sporting and exercise history
"23 years of cricket, 15 years of basketball, 8 years of baseball, around 10 years of playing football. Losing nearly 20kg of body fat as I discovered my passion for health and fitness."
- Certificates 3 & 4 in Fitness
- Diploma of Sports Development
- Diploma of Athlete Support Services
- Spin, aqua aerobics and boxing instructor
- Injury rehabilitation
- Strength training
- Weight management
- Diet and lifestyle guidance
Favourite exercise or workout
"If you were to ask my co-workers or friends... Probably bicep curls!"
"Pot and parma."
Words of wisdom for those struggling to stay motivated to exercise
"My goal is to not only train you, but also work with you by guiding and educating you on lifestyle changes so that you don’t need me ever again."