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Ebony M

IMG 9157

Ebony's profile

Sporting and exercise history

  • all types of Dancing (from hip hop to ballet)
  • always happy to give anything a go

Qualifications and achievements

  • Certificates 3 and 4 in Fitness
  • studying a Bachelor of Science (Majoring in Physiology) and then moving into Physiotherapy

Specialties

  • mindset and habits
  • personal organisation around fitting in your goals around your lifestyle

Favourite exercise or workout

  • cardio HIIT or an intense Strength session
  • long walks and dancing (music is a must)

Words of wisdom for those struggling to stay motivated to exercise

"It doesn't matter how small the step is, as long as you keep moving forward!"