Fitness class descriptions

Fitness classes are available at both Kilmore Leisure Centre and Seymour Sports and Aquatic Centre. We are currently operating under a modified program due to COVID-19 restrictions. You can download a PDF of our current timetable or please call our centres if you need this information in an accessible format.

Teen Gym

Astructured gym program for teens aged 13 – 15 years to support healthy growth and development. These sessions are conducted in the gymnasium and are supervised by a gym instructor (90 minutes).

Body Pump

The original barbell class that strengthens your entire body. Challenge all major muscle groups using the best weight-room exercises including squats, lunges, presses and curls (55 minutes).

Boost

Test your endurance, and improve your overall strength and cardiovascular fitness in a fast paced class. Save time and boost your results (30 minutes).

Bootcamp

Incorporating strength, power, cardiovascular, boxing and agility training to yield the most complete workout and comprehensive physical fitness.

Boxing

Throw on some gloves and maximise your power, speed and endurance with high intensity boxing (55 minutes).

Core

Strengthen and tone your abs, whilst also building up your overall functional core strength (30 minutes).

Kettlebells

A whole body, functional training group fitness class that utilises kettlebells through a whole range of different movements, suitable for all fitness levels (50 minutes).

Group Personal Training

Small group personal training sessions conducted in the gym for up to 6 people. One of our friendly fitness instructors will guide you through the workout and teach you a few things along the way (30 minutes).

Metafit

A coach-led and technique-focused HIIT workout designed to maximise your heart rate and get you fit, fast! (60 minutes)

Results

With an intensity in between Bootcamp and Senior Strength, Results is designed to maximise fitness and strength of the mature aged member (45 minutes).

Spin

With a motivating playlist and instructor, this challenging, low-impact cycle class will rapidly improve your cardiovascular fitness and burn through calories (45 minutes).

STRONG by Zumba

Combines body weight, muscle conditioning, cardio and plyometric training to burn calories and tone arms, legs, abs and glutes, all to the beat of original music (55 minutes).

Total Body Conditioning

Utilising various challenging equipment and exercises, all sessions have a goal to improve your functional work capacity and sculpt your entire body (55 minutes).

Pilates

Build strength, flexibility and lean muscle tone using this mat based workout that emphasises body alignment, lengthening, concentration and control (55 minutes).

Yoga

This class incorporates controlled breathing, meditation, and a variety of postures and poses to promote health, relaxation, flexibility, balance and strength.

Senior Strength

Improve your function, mobility and strength in this low intensity program designed specifically for seniors (45 min).

Gymtastic Seniors

Conducted in the gym, this circuit style class focuses on strength, flexibility, stability and posture using a variety of gym-based equipment and movements (55 minutes).

Heart Smart

A very low impact class for older aged patrons. Heart Smart focuses on cardiac rehabilitation, mobility and general strength building (45 minutes).

Aqua

A fantastic water-based cross training class that uses the resistance of water, aquatic dumbbells and noodles. Offering a variety of exercise options to cater for a range of fitness levels, this class will increase your cardiovascular fitness, burn fat and train your entire body (45 minutes).

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