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Leisure and aquatic centres

Group fitness classes

Group fitness timetable

Fitness classes are available at both Kilmore Leisure Centre and Seymour Sports and Aquatic Centre. You can download a PDF of our current timetable below. Please call one of our centres if you need this information in an accessible format.


Body Pump

The original barbell class that strengthens your entire body. Challenge all major muscle groups using the best weight-room exercises including squats, lunges, presses and curls (55 minutes).


Incorporate strength, power, cardiovascular, boxing and agility training to yield the most complete workout and comprehensive physical fitness.


Strengthen and tone your abs while also building your overall functional core strength (30 minutes).


A coach-led and technique-focused HIIT workout designed to maximise your heart rate and get you fit, fast! (60 minutes)


With a motivating playlist and instructor, this challenging, low-impact cycle class will rapidly improve your cardiovascular fitness and burn through calories (45 minutes).

Step Blitz

A high intensity class using only body weight and a step. Designed to improve your cardiovascular fitness and keep you in the fat burning zone. (45 minutes).


A fast pace, high intensity 45 minute workout that will get your heart racing, burn fat and condition your body. Storm utilises a multitude of equipment and your own body weight to give you the benefits of strength training while also improving your cardiovascular conditioning and endurance. (45 minutes).

STRONG by Zumba

Combines body weight, muscle conditioning, cardio and plyometric training to burn calories and tone arms, legs, abs and glutes, all to the beat of original music (55 minutes).

Total Body Conditioning

Utilising various equipment and challenging exercises, these sessions aim to improve your functional work capacity and sculpt your entire body (55 minutes).

Teen classes

Teen Gym

A structured gym program for teens aged 13 – 15 years to support healthy growth and development. These sessions are conducted in the gymnasium and are supervised by a gym instructor (90 minutes).

Wellbeing Classes


Build strength, flexibility and muscle tone doing this mat based workout that emphasises body alignment, lengthening, concentration and control (55 minutes).


This class incorporates controlled breathing, meditation, and a variety of postures and poses to promote health, relaxation, flexibility, balance and strength.

Seniors Fitness Classes

Senior Strength

Improve your function, mobility and strength in this low intensity program designed specifically for seniors (45 min).

Gymtastic Seniors

Conducted in the gym, this circuit style class focuses on strength, flexibility, stability and posture using a variety of gym-based equipment and movements (55 minutes).

Heart Smart

A very low impact class for older aged patrons. Heart Smart focuses on cardiac rehabilitation, mobility and general strength building (45 minutes).

Aqua Classes


A fantastic water-based cross training class that uses the resistance of water, aquatic dumbbells and noodles. Offering a variety of exercise options to cater for a range of fitness levels, this class will increase your cardiovascular fitness, burn fat and train your entire body (45 minutes).

Group fitness FAQs

How do I book a class?

Pick up your class pass at reception on your way in to the centre. Class sizes are limited so get in early to avoid disappointment.

What should I bring?

Don't forget your membership card, towel and water bottle and be sure to wear appropriate gym attire.

It is my first class, what do I do?

Arrive 10 minutes early, pick up your class pass and get to know the instructor. Your instructor can help you set up your equipment, provide the assistance that you need and keep an eye out for you during the class.

Our centres

This page was last updated on 28 September 2022.