Skip to main content
Leisure and aquatic centres

Fitness class descriptions

Group Fitness Timetables

Fitness classes are available at both Kilmore Leisure Centre and Seymour Sports and Aquatic Centre.


Body Pump

The original barbell class that strengthens your entire body. Challenge all major muscle groups using the best weight-room exercises including squats, lunges, presses and curls (55 minutes).


Incorporating strength, power, cardiovascular, boxing and agility training to yield the most complete workout and comprehensive physical fitness.


Throw on some gloves and maximise your power, speed and endurance with high intensity boxing (55 minutes).

Fat Burner

These workouts are designed to keep your heart rate in the fat burning zone to maximise your capacity to burn through fat. The classes may include aerobics, step or a combination of both (55 minutes).

Group Personal Training

Small group personal training sessions conducted in the gym for up to 6 people. One of our friendly fitness instructors will guide you through the workout and teach you a few things along the way (30 minutes).


Acoach-led and technique-focused HIIT workout designed to maximise your heart rate and get you fit, fast! (60 minutes)


With an intensity in between Bootcamp and Senior Strength, Results is designed to maximise fitness and strength of the mature aged member (45 minutes).


With a motivating playlist and instructor, this challenging, low-impact cycle class will rapidly improve your cardiovascular fitness and burn through calories (45 minutes).

STRONG by Zumba

Combines body weight, muscle conditioning, cardio and plyometric training to burn calories and tone arms, legs, abs and glutes, all to the beat of original music (55 minutes).

Total Body Conditioning

Utilising various challenging equipment and exercises, all sessions have a goal to improve your functional work capacity and sculpt your entire body (55 minutes).

Teen Classes

Teen Fit Class

A full-body conditioning class for teens aged 13–15 years. These classes incorporate elements of cardiovascular, strength, muscular endurance and balance training to further develop health, fitness and skills (45 minutes).

Teen Gym

Astructured gym program for teens aged 13 – 15 years to support healthy growth and development. These sessions are conducted in the gymnasium and are supervised by a gym instructor (90 minutes).

Wellbeing Classes


Build strength, flexibility and lean muscle tone using this mat based workout that emphasises body alignment, lengthening, concentration and control (55 minutes).


This class incorporates controlled breathing, meditation, and a variety of postures and poses to promote health, relaxation, flexibility, balance and strength.

Seniors Fitness Classes

Senior Strength

Improve your function, mobility and strength in this low intensity program designed specifically for seniors (45 min).

Gymtastic Seniors

Conducted in the gym, this circuit style class focuses on strength, flexibility, stability and posture using a variety of gym-based equipment and movements (55 minutes).

Heart Smart

A very low impact class for older aged patrons. Heart Smart focuses on cardiac rehabilitation, mobility and general strength building (45 minutes).

Aqua Classes

Cardio Aqua

An energetic workout that will get you moving, increase your heart rate and have you working your entire body (45 minutes).

Active Aqua

A gentle exercise class for seniors that uses the resistance of water and weights to improve everyday function for the older adult (45 minutes).

Our Centres

This page was last updated on 4 June 2019.