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Published Wednesday 25 March 2020
Tags:Leisure, COVID-19

Home fitness programs available

Kilmore Leisure Centre and Seymour Sports and Aquatic Centre have closed their doors in line with the Federal Government's directives to help control COVID-19.

We want to help keep you active, so we are setting up personalised programs that you can complete in the comfort of your own home or office.

We know how important is it to keep active and moving throughout these stressful times.

Regular exercise releases endorphins which help decrease stress, increase brain health, memory and the ability to focus, assists in mindfulness and improves sleep quality.

If you would like a program written for you, please complete the questionnaire below and a member of our gym staff with be in contact

Current members program will take priority in writing these programs.

This page was last updated on 21 May 2020.