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Published Wednesday 4 September 2019

2019 Transformation 8 Week Challenge

Want to lose weight, build muscle, improve your fitness or create some healthy habits?

We've got you covered!

Register for the 2019 Transformation Challenge.


Challenge dates are 8 weeks starting from Monday 7 October, ending Sunday 1 December 2019

Important information

  • Early bird registrations close Sunday 22 September
  • Registrations close Monday 7 October

What's Included?

  • Before and after assessments including; fitness testing, health screening, goal setting, measurements and body composition scans
  • 8 week personalised training plan
  • Week 3 and 6 check-in appointments
  • Nutrition seminar presented by Rachael Williams – accredited practicing dietician from Kilmore Wellness Centre
  • Nutrition guidelines and information
  • Exclusive personal training discounts and direct debit options
  • Team training sessions
  • Exercise and nutrition diary
  • Be in the running to win major prizes including a Garmin watch, 2 months free membership and 3 x 30 minute personal training sessions

What are the important challenge dates?

EventDatesTimes and location
Pre-challenge assessmentsMonday 30 September – Sunday 6 October
Nutrition seminarWednesday 2 October6.45pm at KLC / TBC SSAC
Challenge commencesMonday 7 October
Group training session 1Monday 14 October6:15am at SSAC / 5:30pm at KLC
Group training session 2 – stretching and recoveryMonday 21 October6:15am at SSAC / 5:30pm at KLC
Group training session 3Monday 28 October6:15 am at SSAC / 5:30pm at KLC
Week three check inMonday 21 October - Sunday 27 October
Group training session 4Monday 4 November6:15am at SSAC / 5:30pm at KLC
Week six check inMonday 11 November - Sunday 17 November
Group training session 5 – stretching and recoveryMonday 11 November6:15am at SSAC / 5:30pm at KLC
Group training session 6Monday 18 November6:15am at SSAC / 5:30pm at KLC
Challenge concludesSunday 1 December
Post-challenge assessmentsMonday 2 December – Sunday 8 December
Reports dueSunday 8 December
Winners announcedMonday 16 December

How much does it cost?

  • Early Bird Registration $99
  • Registration $129

How to register

Register with our Customer Service team at Seymour Sports and Aquatic Centre or Kilmore Leisure Centre by Monday 7 October 2019.

Or alternatively you can register or make an equiry using the form below.

Register or make an enquiry

Please select one of the following