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Published Wednesday 4 September 2019

2019 Transformation 8 Week Challenge

Want to lose weight, build muscle, improve your fitness or create some healthy habits?

We've got you covered!

Register for the 2019 Transformation Challenge.


Challenge dates are 8 weeks starting from Monday 7 October, ending Sunday 1 December 2019

Important information

Early bird registrations close Sunday 22 September.

Registrations close Monday 7 October.

What's Included?

  • Before and after assessments including; fitness testing, health screening, goal setting, measurements and body composition scans
  • 8 week personalised training plan
  • Week 3 and 6 check-in appointments
  • Nutrition seminar presented by Rachael Williams – accredited practicing dietician from Kilmore Wellness Centre
  • Nutrition guidelines and information
  • Exclusive personal training discounts and direct debit options
  • Team training sessions
  • Exercise and nutrition diary
  • Be in the running to win major prizes including a Garmin watch, 2 months free membership and 3 x 30 minute personal training sessions

Important challenge dates

EventDatesTimes and location
Pre-challenge assessmentsMonday 30 September – Sunday 6 October
Nutrition seminarWednesday 2 October6.45pm at KLC / TBC SSAC
Challenge commencesMonday 7 October
Group training session 1Monday 14 October6:15am at SSAC / 5:30pm at KLC
Group training session 2 – stretching and recoveryMonday 21 October6:15am at SSAC / 5:30pm at KLC
Group training session 3Monday 28 October6:15 am at SSAC / 5:30pm at KLC
Week three check inMonday 21 October - Sunday 27 October
Group training session 4Monday 4 November6:15am at SSAC / 5:30pm at KLC
Week six check inMonday 11 November - Sunday 17 November
Group training session 5 – stretching and recoveryMonday 11 November6:15am at SSAC / 5:30pm at KLC
Group training session 6Monday 18 November6:15am at SSAC / 5:30pm at KLC
Challenge concludesSunday 1 December
Post-challenge assessmentsMonday 2 December – Sunday 8 December
Reports dueSunday 8 December
Winners announcedMonday 16 December

How much does it cost?

  • Early Bird Registration $99
  • Registration $129

How to register

Register with our Customer Service team at Seymour Sports and Aquatic Centre or Kilmore Leisure Centre by Monday 7 October 2019.

Alternatively, you can register or make an enquiry using the form below.

Register or make an enquiry

Please select one of the following

This page was last updated on 21 May 2020.